Personal bests
Half Marathon
1:58:34
2008 · 9:03 /mi
10K
48:56
2011 · 7:53 /mi
8K
52:19
2010 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:09
April 13, 2013
- Place
- 11156
- Pace
- 10:00 /mi
- 10K48:56
April 2, 2011
- Place
- 2700
- Pace
- 7:53 /mi
- 2010 HCA Va 8k52:19
November 13, 2010
- Place
- 1863
- Pace
- 10:31 /mi
- 10K1:04:56
March 27, 2010
- Place
- 13747
- Pace
- 10:27 /mi
- 2008 McDonalds Half Marathon1:58:34
November 15, 2008
- Place
- 964
- Pace
- 9:03 /mi
- 10K55:30
April 5, 2008
- Place
- 5429
- Pace
- 8:56 /mi
- 10K52:05
March 31, 2007
- Place
- 3284
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11156 | 1:02:09 | 10:00 /mi |
| Apr 2, 2011 | 10K | 2700 | 48:56 | 7:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1863 | 52:19 | 10:31 /mi |
| Mar 27, 2010 | 10K | 13747 | 1:04:56 | 10:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 964 | 1:58:34 | 9:03 /mi |
| Apr 5, 2008 | 10K | 5429 | 55:30 | 8:56 /mi |
| Mar 31, 2007 | 10K | 3284 | 52:05 | 8:23 /mi |