Personal bests
Marathon
4:39:01
2007 · 10:39 /mi
10K
57:24
2005 · 9:14 /mi
8K
49:24
2006 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:38
March 28, 2009
- Place
- 11314
- Pace
- 10:14 /mi
- 2008 SunTrust Richmond Marathon5:38:46
November 15, 2008
- Place
- 2727
- Pace
- 12:55 /mi
- 10K1:03:10
April 5, 2008
- Place
- 10170
- Pace
- 10:10 /mi
- 2007 SunTrust Richmond Marathon4:39:01
November 10, 2007
- Place
- 2572
- Pace
- 10:39 /mi
- 10K1:00:12
March 31, 2007
- Place
- 7611
- Pace
- 9:41 /mi
- 2006 NTELOS 8K49:24
November 11, 2006
- Place
- 2093
- Pace
- 9:56 /mi
- 10K1:04:39
April 1, 2006
- Place
- 7064
- Pace
- 10:24 /mi
- 2005 NTELOS 8K49:32
November 12, 2005
- Place
- 2542
- Pace
- 9:58 /mi
- 10K57:24
April 9, 2005
- Place
- 4353
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11314 | 1:03:38 | 10:14 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2727 | 5:38:46 | 12:55 /mi |
| Apr 5, 2008 | 10K | 10170 | 1:03:10 | 10:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2572 | 4:39:01 | 10:39 /mi |
| Mar 31, 2007 | 10K | 7611 | 1:00:12 | 9:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2093 | 49:24 | 9:56 /mi |
| Apr 1, 2006 | 10K | 7064 | 1:04:39 | 10:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2542 | 49:32 | 9:58 /mi |
| Apr 9, 2005 | 10K | 4353 | 57:24 | 9:14 /mi |