The Vault

Personal bests

10K

54:08

2003 · 8:43 /mi

10K4 finishes · best 54:08 in 2003 · latest 59:11 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4994	59:11	9:31 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4620	1:00:29	9:44 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1734	54:08	8:43 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2575	57:40	9:17 /mi