Personal bests
10K
52:25
2013 · 8:26 /mi
8K
43:28
2013 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:30
June 3, 2021
- Place
- 3565
- Pace
- 17:37 /mi
- 2013 HCA Va 8k43:28
November 16, 2013
- Place
- 524
- Pace
- 8:45 /mi
- 10K52:25
April 13, 2013
- Place
- 4257
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3565 | 1:49:30 | 17:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 524 | 43:28 | 8:45 /mi |
| Apr 13, 2013 | 10K | 4257 | 52:25 | 8:26 /mi |