Personal bests
10K
52:00
2007 · 8:22 /mi
8K
40:13
2008 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K40:13
November 15, 2008
- Place
- 388
- Pace
- 8:05 /mi
- 10K52:00
March 31, 2007
- Place
- 3255
- Pace
- 8:22 /mi
- 2006 NTELOS 8K45:15
November 11, 2006
- Place
- 1561
- Pace
- 9:06 /mi
- 10K53:41
April 1, 2006
- Place
- 2787
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 388 | 40:13 | 8:05 /mi |
| Mar 31, 2007 | 10K | 3255 | 52:00 | 8:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1561 | 45:15 | 9:06 /mi |
| Apr 1, 2006 | 10K | 2787 | 53:41 | 8:38 /mi |