Personal bests
Marathon
4:24:57
2017 · 10:06 /mi
Half Marathon
1:58:46
2016 · 9:04 /mi
10K
51:04
2016 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:10
April 13, 2019
- Place
- 2929
- Pace
- 8:43 /mi
- 2018 Markel Richmond Half Marathon1:59:59
November 10, 2018
- Place
- 2720
- Pace
- 9:09 /mi
- 2017 Anthem Richmond Marathon4:24:57
November 11, 2017
- Place
- 2258
- Pace
- 10:06 /mi
- 10K51:32
April 1, 2017
- Place
- 2297
- Pace
- 8:18 /mi
- 2016 American Family Fitness Half Marathon1:58:46
November 12, 2016
- Place
- 2372
- Pace
- 9:04 /mi
- 10K51:04
April 9, 2016
- Place
- 2459
- Pace
- 8:13 /mi
- 10K55:21
March 28, 2015
- Place
- 5020
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2929 | 54:10 | 8:43 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2720 | 1:59:59 | 9:09 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2258 | 4:24:57 | 10:06 /mi |
| Apr 1, 2017 | 10K | 2297 | 51:32 | 8:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2372 | 1:58:46 | 9:04 /mi |
| Apr 9, 2016 | 10K | 2459 | 51:04 | 8:13 /mi |
| Mar 28, 2015 | 10K | 5020 | 55:21 | 8:54 /mi |