Personal bests
8K
53:26
2014 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k56:31
November 14, 2015
- Place
- 1541
- Pace
- 11:22 /mi
- 2014 HCA Va 8k53:26
November 15, 2014
- Place
- 1460
- Pace
- 10:45 /mi
- 2013 HCA Va 8k54:32
November 16, 2013
- Place
- 1641
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1541 | 56:31 | 11:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1460 | 53:26 | 10:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1641 | 54:32 | 10:58 /mi |