Personal bests
Marathon
3:40:07
2023 · 8:24 /mi
10K
41:36
2019 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:26
April 18, 2026
- Place
- 494
- Pace
- 7:09 /mi
- 2023 Allianz Partners Richmond Marathon3:40:07
November 11, 2023
- Place
- 955
- Pace
- 8:24 /mi
- 10K41:36
April 13, 2019
- Place
- 253
- Pace
- 6:42 /mi
- 10K46:30
April 1, 2017
- Place
- 941
- Pace
- 7:29 /mi
- 2016 Anthem Richmond Marathon3:52:33
November 12, 2016
- Place
- 1062
- Pace
- 8:52 /mi
- 10K47:21
April 9, 2016
- Place
- 1298
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 494 | 44:26 | 7:09 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 955 | 3:40:07 | 8:24 /mi |
| Apr 13, 2019 | 10K | 253 | 41:36 | 6:42 /mi |
| Apr 1, 2017 | 10K | 941 | 46:30 | 7:29 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1062 | 3:52:33 | 8:52 /mi |
| Apr 9, 2016 | 10K | 1298 | 47:21 | 7:37 /mi |