Personal bests
Marathon
4:17:56
2001 · 9:50 /mi
10K
49:43
2002 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:57
March 31, 2007
- Place
- 4705
- Pace
- 8:51 /mi
- 10K56:23
April 1, 2006
- Place
- 3787
- Pace
- 9:04 /mi
- 10K49:43
April 13, 2002
- Place
- 1067
- Pace
- 8:00 /mi
- 2001 SunTrust Richmond Marathon4:17:56
November 10, 2001
- Place
- 1127
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4705 | 54:57 | 8:51 /mi |
| Apr 1, 2006 | 10K | 3787 | 56:23 | 9:04 /mi |
| Apr 13, 2002 | 10K | 1067 | 49:43 | 8:00 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1127 | 4:17:56 | 9:50 /mi |