Personal bests
Half Marathon
2:16:44
2012 · 10:26 /mi
10K
1:01:29
2013 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:06
April 13, 2019
- Place
- 11656
- Pace
- 12:24 /mi
- 2017 Markel Richmond Half Marathon2:32:37
November 11, 2017
- Place
- 6168
- Pace
- 11:39 /mi
- 10K1:04:27
April 9, 2016
- Place
- 9424
- Pace
- 10:22 /mi
- 2015 American Family Fitness Half Marathon2:21:10
November 14, 2015
- Place
- 5605
- Pace
- 10:46 /mi
- 10K1:03:05
March 28, 2015
- Place
- 9876
- Pace
- 10:09 /mi
- 2014 American Family Fitness Half Marathon2:28:09
November 15, 2014
- Place
- 6288
- Pace
- 11:18 /mi
- 10K1:02:24
March 29, 2014
- Place
- 10130
- Pace
- 10:03 /mi
- 2013 American Family Fitness Half Marathon2:21:43
November 16, 2013
- Place
- 5113
- Pace
- 10:49 /mi
- 10K1:01:29
April 13, 2013
- Place
- 10668
- Pace
- 9:54 /mi
- 2012 American Family Fitness Half Marathon2:16:44
November 10, 2012
- Place
- 4371
- Pace
- 10:26 /mi
- 10K1:02:51
March 31, 2012
- Place
- 13008
- Pace
- 10:07 /mi
- 2011 McDonald's Half Marathon2:19:36
November 12, 2011
- Place
- 4416
- Pace
- 10:39 /mi
- 10K1:08:07
April 2, 2011
- Place
- 16360
- Pace
- 10:58 /mi
- 10K1:11:40
March 27, 2010
- Place
- 17269
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11656 | 1:17:06 | 12:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6168 | 2:32:37 | 11:39 /mi |
| Apr 9, 2016 | 10K | 9424 | 1:04:27 | 10:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5605 | 2:21:10 | 10:46 /mi |
| Mar 28, 2015 | 10K | 9876 | 1:03:05 | 10:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6288 | 2:28:09 | 11:18 /mi |
| Mar 29, 2014 | 10K | 10130 | 1:02:24 | 10:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5113 | 2:21:43 | 10:49 /mi |
| Apr 13, 2013 | 10K | 10668 | 1:01:29 | 9:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4371 | 2:16:44 | 10:26 /mi |
| Mar 31, 2012 | 10K | 13008 | 1:02:51 | 10:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4416 | 2:19:36 | 10:39 /mi |
| Apr 2, 2011 | 10K | 16360 | 1:08:07 | 10:58 /mi |
| Mar 27, 2010 | 10K | 17269 | 1:11:40 | 11:32 /mi |