KEN NEWSOME

4 races in the archive

Personal bests

10K

56:43

2016 · 9:08 /mi

Progression

10K4 finishes · best 56:43 in 2016 · latest 1:01:27 in 2017
56:401:00:0020092010201620172009 10K — 58:252010 10K — 59:162016 10K — 56:4356:432017 10K — 1:01:27

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:459:109:3510:00Start–5K5K–Finish2017 · Start to 5K · 10:05 /mi2017 · 5K to Finish · 9:42 /mi20172016 · Start to 5K · 9:26 /mi2016 · 5K to Finish · 8:49 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history