Personal bests
Half Marathon
2:58:22
2012 · 13:36 /mi
10K
1:19:14
2011 · 12:45 /mi
8K
58:35
2011 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:54
April 13, 2013
- Place
- 27780
- Pace
- 17:22 /mi
- 2012 American Family Fitness Half Marathon2:58:22
November 10, 2012
- Place
- 6487
- Pace
- 13:36 /mi
- 10K1:20:50
March 31, 2012
- Place
- 22029
- Pace
- 13:01 /mi
- 2011 HCA VA 8k58:35
November 12, 2011
- Place
- 2382
- Pace
- 11:47 /mi
- 10K1:19:14
April 2, 2011
- Place
- 21283
- Pace
- 12:45 /mi
- 2010 HCA Va 8k1:10:29
November 13, 2010
- Place
- 3043
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27780 | 1:47:54 | 17:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6487 | 2:58:22 | 13:36 /mi |
| Mar 31, 2012 | 10K | 22029 | 1:20:50 | 13:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2382 | 58:35 | 11:47 /mi |
| Apr 2, 2011 | 10K | 21283 | 1:19:14 | 12:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3043 | 1:10:29 | 14:11 /mi |