Personal bests
10K
56:55
2000 · 9:10 /mi
5 Mile
44:35
1999 · 8:55 /mi
8K
39:16
2004 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K39:16
November 13, 2004
- Place
- 592
- Pace
- 7:54 /mi
- 2003 NTELOS 8K42:01
November 15, 2003
- Place
- 1180
- Pace
- 8:27 /mi
- 10K1:09:50
April 13, 2002
- Place
- 4087
- Pace
- 11:14 /mi
- 10K58:32
March 31, 2001
- Place
- 2401
- Pace
- 9:25 /mi
- 10K56:55
April 1, 2000
- Place
- 1271
- Pace
- 9:10 /mi
- 1999 Coca-Cola 5 Miler44:35
November 13, 1999
- Place
- 922
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 592 | 39:16 | 7:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1180 | 42:01 | 8:27 /mi |
| Apr 13, 2002 | 10K | 4087 | 1:09:50 | 11:14 /mi |
| Mar 31, 2001 | 10K | 2401 | 58:32 | 9:25 /mi |
| Apr 1, 2000 | 10K | 1271 | 56:55 | 9:10 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 922 | 44:35 | 8:55 /mi |