Personal bests
10K
52:30
2005 · 8:27 /mi
8K
39:20
2005 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K39:20
November 12, 2005
- Place
- 641
- Pace
- 7:55 /mi
- 10K52:30
April 9, 2005
- Place
- 2585
- Pace
- 8:27 /mi
- 10K59:05
March 27, 2004
- Place
- 4181
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 641 | 39:20 | 7:55 /mi |
| Apr 9, 2005 | 10K | 2585 | 52:30 | 8:27 /mi |
| Mar 27, 2004 | 10K | 4181 | 59:05 | 9:31 /mi |