Personal bests
10K
1:08:37
2017 · 11:03 /mi
8K
54:42
2017 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:07
April 23, 2022
- Place
- 7824
- Pace
- 13:13 /mi
- 2019 Allianz Partners 8K56:12
November 16, 2019
- Place
- 1512
- Pace
- 11:18 /mi
- 10K1:16:56
April 13, 2019
- Place
- 11603
- Pace
- 12:23 /mi
- 10K1:24:59
April 14, 2018
- Place
- 13276
- Pace
- 13:41 /mi
- 2017 VCU Health 8K54:42
November 11, 2017
- Place
- 1363
- Pace
- 11:00 /mi
- 10K1:08:37
April 1, 2017
- Place
- 9989
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7824 | 1:22:07 | 13:13 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1512 | 56:12 | 11:18 /mi |
| Apr 13, 2019 | 10K | 11603 | 1:16:56 | 12:23 /mi |
| Apr 14, 2018 | 10K | 13276 | 1:24:59 | 13:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1363 | 54:42 | 11:00 /mi |
| Apr 1, 2017 | 10K | 9989 | 1:08:37 | 11:03 /mi |