Personal bests
Marathon
4:41:57
2018 · 10:45 /mi
Half Marathon
2:47:02
2020 · 12:45 /mi
10K
1:01:48
2019 · 9:57 /mi
8K
53:37
2017 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:09
April 23, 2022
- Place
- 5649
- Pace
- 11:08 /mi
- 10K1:14:21
June 3, 2021
- Place
- 1850
- Pace
- 11:58 /mi
- 2020 Richmond Half Marathon2:47:02
November 14, 2020
- Place
- 1353
- Pace
- 12:45 /mi
- 2019 VCU Health Richmond Marathon5:21:35
November 16, 2019
- Place
- 3579
- Pace
- 12:16 /mi
- 10K1:01:48
April 13, 2019
- Place
- 6301
- Pace
- 9:57 /mi
- 2018 Anthem Richmond Marathon4:41:57
November 10, 2018
- Place
- 2612
- Pace
- 10:45 /mi
- 2017 VCU Health 8K53:37
November 11, 2017
- Place
- 1557
- Pace
- 10:47 /mi
- 10K1:10:17
April 1, 2017
- Place
- 10577
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5649 | 1:09:09 | 11:08 /mi |
| Jun 3, 2021 | 10K | 1850 | 1:14:21 | 11:58 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1353 | 2:47:02 | 12:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3579 | 5:21:35 | 12:16 /mi |
| Apr 13, 2019 | 10K | 6301 | 1:01:48 | 9:57 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2612 | 4:41:57 | 10:45 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1557 | 53:37 | 10:47 /mi |
| Apr 1, 2017 | 10K | 10577 | 1:10:17 | 11:19 /mi |