Personal bests
10K
1:02:54
2008 · 10:07 /mi
8K
47:40
2007 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k55:33
November 14, 2009
- Place
- 1956
- Pace
- 11:10 /mi
- 10K1:02:54
April 5, 2008
- Place
- 10031
- Pace
- 10:07 /mi
- 2007 NTELOS 8k47:40
November 10, 2007
- Place
- 2127
- Pace
- 9:35 /mi
- 10K1:05:54
March 31, 2007
- Place
- 10253
- Pace
- 10:36 /mi
- 10K1:06:27
April 1, 2006
- Place
- 7696
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1956 | 55:33 | 11:10 /mi |
| Apr 5, 2008 | 10K | 10031 | 1:02:54 | 10:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2127 | 47:40 | 9:35 /mi |
| Mar 31, 2007 | 10K | 10253 | 1:05:54 | 10:36 /mi |
| Apr 1, 2006 | 10K | 7696 | 1:06:27 | 10:42 /mi |