The Vault

Personal bests

10K

49:45

2010 · 8:00 /mi

10K4 finishes · best 49:45 in 2010 · latest 50:20.1 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	1685	50:20.1	8:06 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3211	49:45	8:00 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3266	51:37	8:18 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7082	59:10	9:31 /mi