Personal bests
10K
55:29
2009 · 8:56 /mi
8K
44:21
2006 · 8:55 /mi
Race history
- 10K55:29
March 28, 2009
- Place
- 6083
- Pace
- 8:56 /mi
- 2006 NTELOS 8K44:21
November 11, 2006
- Place
- 1809
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6083 | 55:29 | 8:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1809 | 44:21 | 8:55 /mi |