Personal bests
10K
49:34
2013 · 7:59 /mi
8K
39:13
2012 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:44
March 29, 2014
- Place
- 2420
- Pace
- 8:00 /mi
- 10K49:34
April 13, 2013
- Place
- 2741
- Pace
- 7:59 /mi
- 2012 HCA VA 8k39:13
November 10, 2012
- Place
- 344
- Pace
- 7:53 /mi
- 10K55:05
March 31, 2012
- Place
- 6955
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2420 | 49:44 | 8:00 /mi |
| Apr 13, 2013 | 10K | 2741 | 49:34 | 7:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 344 | 39:13 | 7:53 /mi |
| Mar 31, 2012 | 10K | 6955 | 55:05 | 8:52 /mi |