Personal bests
10K
1:47:38
2013 · 17:19 /mi
8K
1:31:01
2016 · 18:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:31:01
November 12, 2016
- Place
- 2604
- Pace
- 18:19 /mi
- 10K1:54:58
March 28, 2015
- Place
- 24422
- Pace
- 18:30 /mi
- 10K1:47:38
April 13, 2013
- Place
- 27705
- Pace
- 17:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2604 | 1:31:01 | 18:19 /mi |
| Mar 28, 2015 | 10K | 24422 | 1:54:58 | 18:30 /mi |
| Apr 13, 2013 | 10K | 27705 | 1:47:38 | 17:19 /mi |