Personal bests
Marathon
6:05:52
2019 · 13:57 /mi
Half Marathon
2:29:45
2017 · 11:25 /mi
10K
1:18:58
2018 · 12:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon6:05:52
November 16, 2019
- Place
- 4124
- Pace
- 13:57 /mi
- 10K1:24:53
April 13, 2019
- Place
- 13390
- Pace
- 13:40 /mi
- 2018 Markel Richmond Half Marathon2:49:30
November 10, 2018
- Place
- 6541
- Pace
- 12:56 /mi
- 10K1:18:58
April 14, 2018
- Place
- 11819
- Pace
- 12:43 /mi
- 2017 Markel Richmond Half Marathon2:29:45
November 11, 2017
- Place
- 5909
- Pace
- 11:25 /mi
- 2016 American Family Fitness Half Marathon2:35:32
November 12, 2016
- Place
- 5901
- Pace
- 11:52 /mi
- 2015 American Family Fitness Half Marathon2:46:19
November 14, 2015
- Place
- 7434
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4124 | 6:05:52 | 13:57 /mi |
| Apr 13, 2019 | 10K | 13390 | 1:24:53 | 13:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6541 | 2:49:30 | 12:56 /mi |
| Apr 14, 2018 | 10K | 11819 | 1:18:58 | 12:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5909 | 2:29:45 | 11:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5901 | 2:35:32 | 11:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7434 | 2:46:19 | 12:41 /mi |