Personal bests
8K
45:40
2009 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k45:40
November 14, 2009
- Place
- 1062
- Pace
- 9:11 /mi
- 2008 NTELOS 8K49:08
November 15, 2008
- Place
- 1518
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1062 | 45:40 | 9:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1518 | 49:08 | 9:53 /mi |