Personal bests
Marathon
4:03:40
2008 · 9:18 /mi
Half Marathon
2:15:35
2016 · 10:21 /mi
10K
1:14:18
2011 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:15:35
November 12, 2016
- Place
- 4545
- Pace
- 10:21 /mi
- 2012 Anthem Richmond Marathon4:36:31
November 10, 2012
- Place
- 2955
- Pace
- 10:33 /mi
- 10K1:14:18
April 2, 2011
- Place
- 19512
- Pace
- 11:57 /mi
- 10K1:22:25
March 28, 2009
- Place
- 18027
- Pace
- 13:16 /mi
- 2008 SunTrust Richmond Marathon4:03:40
November 15, 2008
- Place
- 863
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4545 | 2:15:35 | 10:21 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2955 | 4:36:31 | 10:33 /mi |
| Apr 2, 2011 | 10K | 19512 | 1:14:18 | 11:57 /mi |
| Mar 28, 2009 | 10K | 18027 | 1:22:25 | 13:16 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 863 | 4:03:40 | 9:18 /mi |