Personal bests
10K
1:30:22
2013 · 14:33 /mi
8K
1:16:51
2007 · 15:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:22
April 13, 2013
- Place
- 23279
- Pace
- 14:33 /mi
- 10K1:41:49
March 31, 2012
- Place
- 27741
- Pace
- 16:23 /mi
- 10K1:36:24
April 2, 2011
- Place
- 26246
- Pace
- 15:31 /mi
- 10K1:34:18
April 5, 2008
- Place
- 18943
- Pace
- 15:11 /mi
- 2007 NTELOS 8k1:16:51
November 10, 2007
- Place
- 4437
- Pace
- 15:28 /mi
- 10K1:37:33
April 1, 2006
- Place
- 13393
- Pace
- 15:42 /mi
- 10K1:45:16
March 27, 2004
- Place
- 10493
- Pace
- 16:56 /mi
- 2003 NTELOS 8K1:21:03
November 15, 2003
- Place
- 3146
- Pace
- 16:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23279 | 1:30:22 | 14:33 /mi |
| Mar 31, 2012 | 10K | 27741 | 1:41:49 | 16:23 /mi |
| Apr 2, 2011 | 10K | 26246 | 1:36:24 | 15:31 /mi |
| Apr 5, 2008 | 10K | 18943 | 1:34:18 | 15:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4437 | 1:16:51 | 15:28 /mi |
| Apr 1, 2006 | 10K | 13393 | 1:37:33 | 15:42 /mi |
| Mar 27, 2004 | 10K | 10493 | 1:45:16 | 16:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3146 | 1:21:03 | 16:18 /mi |