Personal bests
10K
1:13:04
2019 · 11:46 /mi
8K
56:00
2015 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:16
April 18, 2026
- Place
- 13855
- Pace
- 14:51 /mi
- 10K1:20:00
April 20, 2024
- Place
- 10911
- Pace
- 12:52 /mi
- 10K1:24:51
April 22, 2023
- Place
- 9545
- Pace
- 13:39 /mi
- 10K1:13:17
September 26, 2020
- Place
- 1364
- Pace
- 11:48 /mi
- 10K1:13:04
April 13, 2019
- Place
- 10504
- Pace
- 11:46 /mi
- 10K1:17:53
April 14, 2018
- Place
- 11519
- Pace
- 12:32 /mi
- 2015 HCA Va 8k56:00
November 14, 2015
- Place
- 1579
- Pace
- 11:16 /mi