Personal bests
Marathon
3:40:23
2007 · 8:24 /mi
10K
42:18
2007 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:10:33
November 15, 2008
- Place
- 1020
- Pace
- 9:33 /mi
- 10K43:28
April 5, 2008
- Place
- 558
- Pace
- 7:00 /mi
- 2007 SunTrust Richmond Marathon3:40:23
November 10, 2007
- Place
- 734
- Pace
- 8:24 /mi
- 10K42:18
March 31, 2007
- Place
- 385
- Pace
- 6:48 /mi
- 2006 SunTrust Richmond Marathon3:54:43
November 11, 2006
- Place
- 663
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1020 | 4:10:33 | 9:33 /mi |
| Apr 5, 2008 | 10K | 558 | 43:28 | 7:00 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 734 | 3:40:23 | 8:24 /mi |
| Mar 31, 2007 | 10K | 385 | 42:18 | 6:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 663 | 3:54:43 | 8:57 /mi |