Personal bests
10K
58:14
2011 · 9:22 /mi
8K
42:51
2007 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:47
April 12, 2025
- Place
- 15023
- Pace
- 17:11 /mi
- 2015 HCA Va 8k46:07
November 14, 2015
- Place
- 661
- Pace
- 9:17 /mi
- 10K58:14
April 2, 2011
- Place
- 9091
- Pace
- 9:22 /mi
- 2009 HCA Va 8k43:13
November 14, 2009
- Place
- 608
- Pace
- 8:42 /mi
- 2007 NTELOS 8k42:51
November 10, 2007
- Place
- 1223
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15023 | 1:46:47 | 17:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 661 | 46:07 | 9:17 /mi |
| Apr 2, 2011 | 10K | 9091 | 58:14 | 9:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 608 | 43:13 | 8:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1223 | 42:51 | 8:37 /mi |