Personal bests
10K
1:10:55
2010 · 11:25 /mi
8K
58:00
2012 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k58:00
November 10, 2012
- Place
- 2230
- Pace
- 11:40 /mi
- 10K1:13:50
April 2, 2011
- Place
- 19258
- Pace
- 11:53 /mi
- 10K1:10:55
March 27, 2010
- Place
- 16943
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2230 | 58:00 | 11:40 /mi |
| Apr 2, 2011 | 10K | 19258 | 1:13:50 | 11:53 /mi |
| Mar 27, 2010 | 10K | 16943 | 1:10:55 | 11:25 /mi |