Personal bests
Half Marathon
2:12:38
2014 · 10:07 /mi
10K
1:12:20
2019 · 11:38 /mi
8K
1:28:02
2025 · 17:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:28:02
November 15, 2025
- Place
- 3508
- Pace
- 17:43 /mi
- 2021 Carmax Richmond Half Marathon2:39:47
November 13, 2021
- Place
- 4710
- Pace
- 12:11 /mi
- 2020 Richmond Half Marathon2:39:07
November 14, 2020
- Place
- 1242
- Pace
- 12:08 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon2:56:57
November 16, 2019
- Place
- 7418
- Pace
- 13:30 /mi
- 10K1:12:20
April 13, 2019
- Place
- 10298
- Pace
- 11:38 /mi
- 2017 Markel Richmond Half Marathon2:32:19
November 11, 2017
- Place
- 6154
- Pace
- 11:37 /mi
- 2016 American Family Fitness Half Marathon2:24:11
November 12, 2016
- Place
- 4781
- Pace
- 11:00 /mi
- 2014 American Family Fitness Half Marathon2:12:38
November 15, 2014
- Place
- 5217
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3508 | 1:28:02 | 17:43 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4710 | 2:39:47 | 12:11 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1242 | 2:39:07 | 12:08 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7418 | 2:56:57 | 13:30 /mi |
| Apr 13, 2019 | 10K | 10298 | 1:12:20 | 11:38 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6154 | 2:32:19 | 11:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4781 | 2:24:11 | 11:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5217 | 2:12:38 | 10:07 /mi |