Personal bests
10K
56:19
2009 · 9:04 /mi
8K
42:09
2006 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:19
March 28, 2009
- Place
- 6630
- Pace
- 9:04 /mi
- 10K59:04
April 5, 2008
- Place
- 7788
- Pace
- 9:30 /mi
- 2006 NTELOS 8K42:09
November 11, 2006
- Place
- 862
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6630 | 56:19 | 9:04 /mi |
| Apr 5, 2008 | 10K | 7788 | 59:04 | 9:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 862 | 42:09 | 8:29 /mi |