Personal bests
Half Marathon
1:47:51
2019 · 8:14 /mi
10K
57:34
2010 · 9:16 /mi
8K
41:35
2011 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:55
April 22, 2023
- Place
- 12495
- Pace
- 17:32 /mi
- 2022 CarMax Richmond Half Marathon2:46:33
November 12, 2022
- Place
- 5042
- Pace
- 12:42 /mi
- 10K1:19:43
April 23, 2022
- Place
- 7502
- Pace
- 12:50 /mi
- 2021 Carmax Richmond Half Marathon2:07:13
November 13, 2021
- Place
- 2095
- Pace
- 9:42 /mi
- 10K1:01:58
September 26, 2020
- Place
- 845
- Pace
- 9:58 /mi
- 2019 Markel Richmond Half Marathon1:47:51
November 16, 2019
- Place
- 1153
- Pace
- 8:14 /mi
- 2018 Markel Richmond Half Marathon1:55:43
November 10, 2018
- Place
- 1634
- Pace
- 8:50 /mi
- 2016 American Family Fitness Half Marathon1:56:57
November 12, 2016
- Place
- 1663
- Pace
- 8:55 /mi
- 2015 American Family Fitness Half Marathon1:50:10
November 14, 2015
- Place
- 1255
- Pace
- 8:24 /mi
- 2014 American Family Fitness Half Marathon1:55:20
November 15, 2014
- Place
- 2477
- Pace
- 8:48 /mi
- 2013 American Family Fitness Half Marathon2:13:03
November 16, 2013
- Place
- 4109
- Pace
- 10:09 /mi
- 2012 American Family Fitness Half Marathon2:04:36
November 10, 2012
- Place
- 2893
- Pace
- 9:30 /mi
- 10K1:00:29
March 31, 2012
- Place
- 11213
- Pace
- 9:44 /mi
- 2011 HCA VA 8k41:35
November 12, 2011
- Place
- 516
- Pace
- 8:22 /mi
- 10K1:02:40
April 2, 2011
- Place
- 12633
- Pace
- 10:05 /mi
- 2010 HCA Va 8k45:52
November 13, 2010
- Place
- 1063
- Pace
- 9:14 /mi
- 10K57:34
March 27, 2010
- Place
- 8463
- Pace
- 9:16 /mi
- 10K1:00:59
March 28, 2009
- Place
- 9705
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12495 | 1:48:55 | 17:32 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5042 | 2:46:33 | 12:42 /mi |
| Apr 23, 2022 | 10K | 7502 | 1:19:43 | 12:50 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2095 | 2:07:13 | 9:42 /mi |
| Sep 26, 2020 | 10K | 845 | 1:01:58 | 9:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1153 | 1:47:51 | 8:14 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1634 | 1:55:43 | 8:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1663 | 1:56:57 | 8:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1255 | 1:50:10 | 8:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2477 | 1:55:20 | 8:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4109 | 2:13:03 | 10:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2893 | 2:04:36 | 9:30 /mi |
| Mar 31, 2012 | 10K | 11213 | 1:00:29 | 9:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 516 | 41:35 | 8:22 /mi |
| Apr 2, 2011 | 10K | 12633 | 1:02:40 | 10:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1063 | 45:52 | 9:14 /mi |
| Mar 27, 2010 | 10K | 8463 | 57:34 | 9:16 /mi |
| Mar 28, 2009 | 10K | 9705 | 1:00:59 | 9:49 /mi |