Personal bests
10K
1:28:06
2014 · 14:11 /mi
8K
1:12:39
2011 · 14:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:03
April 18, 2026
- Place
- 16948
- Pace
- 17:23 /mi
- 2024 VCU Health Richmond 8k1:21:42
November 16, 2024
- Place
- 3313
- Pace
- 16:26 /mi
- 2023 VCU Health Richmond 8k1:24:11
November 11, 2023
- Place
- 2853
- Pace
- 16:56 /mi
- 10K1:45:17
April 22, 2023
- Place
- 12079
- Pace
- 16:57 /mi
- 2022 VCU Health Richmond 8k1:20:18
November 12, 2022
- Place
- 2206
- Pace
- 16:09 /mi
- 2019 Allianz Partners 8K1:13:17
November 16, 2019
- Place
- 2231
- Pace
- 14:45 /mi
- 10K1:40:05
April 13, 2019
- Place
- 15888
- Pace
- 16:06 /mi
- 2018 VCU Health 8K1:15:51
November 10, 2018
- Place
- 2372
- Pace
- 15:16 /mi
- 10K1:40:34
April 14, 2018
- Place
- 16415
- Pace
- 16:11 /mi
- 10K1:38:52
April 1, 2017
- Place
- 17096
- Pace
- 15:55 /mi
- 10K1:32:48
March 28, 2015
- Place
- 20054
- Pace
- 14:56 /mi
- 10K1:28:06
March 29, 2014
- Place
- 20647
- Pace
- 14:11 /mi
- 10K1:40:11
April 13, 2013
- Place
- 25779
- Pace
- 16:07 /mi
- 2011 HCA VA 8k1:12:39
November 12, 2011
- Place
- 3095
- Pace
- 14:37 /mi
- 10K1:31:04
March 28, 2009
- Place
- 19817
- Pace
- 14:39 /mi
- 10K1:37:24
April 1, 2006
- Place
- 13379
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16948 | 1:48:03 | 17:23 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3313 | 1:21:42 | 16:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2853 | 1:24:11 | 16:56 /mi |
| Apr 22, 2023 | 10K | 12079 | 1:45:17 | 16:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2206 | 1:20:18 | 16:09 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2231 | 1:13:17 | 14:45 /mi |
| Apr 13, 2019 | 10K | 15888 | 1:40:05 | 16:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2372 | 1:15:51 | 15:16 /mi |
| Apr 14, 2018 | 10K | 16415 | 1:40:34 | 16:11 /mi |
| Apr 1, 2017 | 10K | 17096 | 1:38:52 | 15:55 /mi |
| Mar 28, 2015 | 10K | 20054 | 1:32:48 | 14:56 /mi |
| Mar 29, 2014 | 10K | 20647 | 1:28:06 | 14:11 /mi |
| Apr 13, 2013 | 10K | 25779 | 1:40:11 | 16:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3095 | 1:12:39 | 14:37 /mi |
| Mar 28, 2009 | 10K | 19817 | 1:31:04 | 14:39 /mi |
| Apr 1, 2006 | 10K | 13379 | 1:37:24 | 15:41 /mi |