Personal bests
Half Marathon
1:57:21
2008 · 8:57 /mi
10K
48:45
2008 · 7:51 /mi
5 Mile
53:43
1999 · 10:45 /mi
8K
41:23
2000 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:04
April 9, 2016
- Place
- 7046
- Pace
- 9:40 /mi
- 10K55:22
March 28, 2015
- Place
- 5029
- Pace
- 8:55 /mi
- 10K55:34
April 13, 2013
- Place
- 6363
- Pace
- 8:57 /mi
- 10K1:00:59
March 31, 2012
- Place
- 11612
- Pace
- 9:49 /mi
- 2009 McDonalds Half Marathon3:00:23
November 14, 2009
- Place
- 4440
- Pace
- 13:46 /mi
- 10K50:16
March 28, 2009
- Place
- 3020
- Pace
- 8:05 /mi
- 2008 McDonalds Half Marathon1:57:21
November 15, 2008
- Place
- 929
- Pace
- 8:57 /mi
- 10K48:45
April 5, 2008
- Place
- 1927
- Pace
- 7:51 /mi
- 2007 NTELOS 8k1:24:32
November 10, 2007
- Place
- 4498
- Pace
- 17:00 /mi
- 10K49:02
April 1, 2006
- Place
- 1346
- Pace
- 7:53 /mi
- 10K1:15:52
March 27, 2004
- Place
- 7936
- Pace
- 12:13 /mi
- 2002 NTELOS 8K56:39
November 9, 2002
- Place
- 2114
- Pace
- 11:24 /mi
- 10K1:16:55
April 13, 2002
- Place
- 4432
- Pace
- 12:23 /mi
- 2001 NTELOS 8K58:19
November 10, 2001
- Place
- 2035
- Pace
- 11:44 /mi
- 2000 NTELOS 8K41:23
November 18, 2000
- Place
- 739
- Pace
- 8:20 /mi
- 1999 Coca-Cola 5 Miler53:43
November 13, 1999
- Place
- 1457
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7046 | 1:00:04 | 9:40 /mi |
| Mar 28, 2015 | 10K | 5029 | 55:22 | 8:55 /mi |
| Apr 13, 2013 | 10K | 6363 | 55:34 | 8:57 /mi |
| Mar 31, 2012 | 10K | 11612 | 1:00:59 | 9:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4440 | 3:00:23 | 13:46 /mi |
| Mar 28, 2009 | 10K | 3020 | 50:16 | 8:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 929 | 1:57:21 | 8:57 /mi |
| Apr 5, 2008 | 10K | 1927 | 48:45 | 7:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4498 | 1:24:32 | 17:00 /mi |
| Apr 1, 2006 | 10K | 1346 | 49:02 | 7:53 /mi |
| Mar 27, 2004 | 10K | 7936 | 1:15:52 | 12:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2114 | 56:39 | 11:24 /mi |
| Apr 13, 2002 | 10K | 4432 | 1:16:55 | 12:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2035 | 58:19 | 11:44 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 739 | 41:23 | 8:20 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1457 | 53:43 | 10:45 /mi |