Personal bests
10K
57:51
2014 · 9:19 /mi
8K
47:40
2007 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:11
April 18, 2026
- Place
- 10866
- Pace
- 12:45 /mi
- 2025 VCU Health Richmond 8k54:47
November 15, 2025
- Place
- 1828
- Pace
- 11:01 /mi
- 10K1:01:02
April 14, 2018
- Place
- 5378
- Pace
- 9:49 /mi
- 10K57:51
March 29, 2014
- Place
- 7024
- Pace
- 9:19 /mi
- 10K59:35
March 28, 2009
- Place
- 8799
- Pace
- 9:35 /mi
- 2007 NTELOS 8k47:40
November 10, 2007
- Place
- 2483
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10866 | 1:19:11 | 12:45 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1828 | 54:47 | 11:01 /mi |
| Apr 14, 2018 | 10K | 5378 | 1:01:02 | 9:49 /mi |
| Mar 29, 2014 | 10K | 7024 | 57:51 | 9:19 /mi |
| Mar 28, 2009 | 10K | 8799 | 59:35 | 9:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2483 | 47:40 | 9:35 /mi |