Personal bests
Marathon
3:41:25
2009 · 8:27 /mi
10K
56:42
2004 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon3:41:25
November 14, 2009
- Place
- 805
- Pace
- 8:27 /mi
- 2006 SunTrust Richmond Marathon4:40:17
November 11, 2006
- Place
- 1711
- Pace
- 10:41 /mi
- 2004 SunTrust Richmond Marathon4:29:48
November 13, 2004
- Place
- 2156
- Pace
- 10:17 /mi
- 10K56:42
March 27, 2004
- Place
- 3365
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 805 | 3:41:25 | 8:27 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1711 | 4:40:17 | 10:41 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2156 | 4:29:48 | 10:17 /mi |
| Mar 27, 2004 | 10K | 3365 | 56:42 | 9:07 /mi |