Personal bests
10K
1:13:26
2010 · 11:49 /mi
8K
55:57
2008 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:26
March 27, 2010
- Place
- 18004
- Pace
- 11:49 /mi
- 2009 HCA Va 8k58:40
November 14, 2009
- Place
- 2294
- Pace
- 11:48 /mi
- 2008 NTELOS 8K55:57
November 15, 2008
- Place
- 2229
- Pace
- 11:15 /mi
- 2006 NTELOS 8K1:05:11
November 11, 2006
- Place
- 3534
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18004 | 1:13:26 | 11:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2294 | 58:40 | 11:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2229 | 55:57 | 11:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3534 | 1:05:11 | 13:07 /mi |