Personal bests
Half Marathon
2:43:46
2023 · 12:30 /mi
10K
1:13:15
2024 · 11:47 /mi
8K
54:01
2024 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k54:01
November 16, 2024
- Place
- 1787
- Pace
- 10:52 /mi
- 10K1:13:15
April 20, 2024
- Place
- 9332
- Pace
- 11:47 /mi
- 2023 CarMax Richmond Half Marathon2:43:46
November 11, 2023
- Place
- 6326
- Pace
- 12:30 /mi
- 10K1:15:30
April 22, 2023
- Place
- 7938
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1787 | 54:01 | 10:52 /mi |
| Apr 20, 2024 | 10K | 9332 | 1:13:15 | 11:47 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6326 | 2:43:46 | 12:30 /mi |
| Apr 22, 2023 | 10K | 7938 | 1:15:30 | 12:09 /mi |