Personal bests
10K
56:15
2006 · 9:03 /mi
8K
45:07
2005 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:15
April 1, 2006
- Place
- 3717
- Pace
- 9:03 /mi
- 2005 NTELOS 8K45:07
November 12, 2005
- Place
- 1719
- Pace
- 9:05 /mi
- 10K1:04:44
March 27, 2004
- Place
- 5846
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3717 | 56:15 | 9:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1719 | 45:07 | 9:05 /mi |
| Mar 27, 2004 | 10K | 5846 | 1:04:44 | 10:25 /mi |