Personal bests
Half Marathon
1:45:04
2013 · 8:01 /mi
10K
43:23
2013 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:11
March 28, 2015
- Place
- 910
- Pace
- 7:16 /mi
- 2013 American Family Fitness Half Marathon1:45:04
November 16, 2013
- Place
- 1157
- Pace
- 8:01 /mi
- 10K43:23
April 13, 2013
- Place
- 653
- Pace
- 6:59 /mi
- 2012 American Family Fitness Half Marathon1:49:21
November 10, 2012
- Place
- 1143
- Pace
- 8:20 /mi
- 10K46:56
March 31, 2012
- Place
- 1970
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 910 | 45:11 | 7:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1157 | 1:45:04 | 8:01 /mi |
| Apr 13, 2013 | 10K | 653 | 43:23 | 6:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1143 | 1:49:21 | 8:20 /mi |
| Mar 31, 2012 | 10K | 1970 | 46:56 | 7:33 /mi |