Personal bests
10K
1:06:24
2013 · 10:41 /mi
8K
55:43
2011 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:40
March 28, 2015
- Place
- 16746
- Pace
- 12:40 /mi
- 10K1:14:14
March 29, 2014
- Place
- 16379
- Pace
- 11:57 /mi
- 10K1:06:24
April 13, 2013
- Place
- 13951
- Pace
- 10:41 /mi
- 10K1:06:48
March 31, 2012
- Place
- 15753
- Pace
- 10:45 /mi
- 2011 HCA VA 8k55:43
November 12, 2011
- Place
- 2080
- Pace
- 11:13 /mi
- 10K1:09:28
April 2, 2011
- Place
- 17123
- Pace
- 11:11 /mi
- 10K1:10:24
March 27, 2010
- Place
- 16714
- Pace
- 11:20 /mi
- 10K1:13:54
March 28, 2009
- Place
- 15772
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16746 | 1:18:40 | 12:40 /mi |
| Mar 29, 2014 | 10K | 16379 | 1:14:14 | 11:57 /mi |
| Apr 13, 2013 | 10K | 13951 | 1:06:24 | 10:41 /mi |
| Mar 31, 2012 | 10K | 15753 | 1:06:48 | 10:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2080 | 55:43 | 11:13 /mi |
| Apr 2, 2011 | 10K | 17123 | 1:09:28 | 11:11 /mi |
| Mar 27, 2010 | 10K | 16714 | 1:10:24 | 11:20 /mi |
| Mar 28, 2009 | 10K | 15772 | 1:13:54 | 11:54 /mi |