Personal bests
10K
44:59
2026 · 7:14 /mi
8K
39:55
2023 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:59
April 18, 2026
- Place
- 552
- Pace
- 7:14 /mi
- 10K1:32:43
April 12, 2025
- Place
- 13086
- Pace
- 14:55 /mi
- 10K51:07.2
April 20, 2024
- Place
- 1906
- Pace
- 8:14 /mi
- 2023 VCU Health Richmond 8k39:55
November 11, 2023
- Place
- 326
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 552 | 44:59 | 7:14 /mi |
| Apr 12, 2025 | 10K | 13086 | 1:32:43 | 14:55 /mi |
| Apr 20, 2024 | 10K | 1906 | 51:07.2 | 8:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 326 | 39:55 | 8:02 /mi |