Personal bests
10K
1:16:14
2017 · 12:16 /mi
8K
1:03:30
2021 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:47
April 22, 2023
- Place
- 10717
- Pace
- 15:06 /mi
- 2021 Allianz Partners 8K1:03:30
November 13, 2021
- Place
- 1340
- Pace
- 12:46 /mi
- 10K1:16:14
April 1, 2017
- Place
- 12420
- Pace
- 12:16 /mi
- 10K1:26:02
April 9, 2016
- Place
- 16256
- Pace
- 13:51 /mi
- 10K1:42:28
March 29, 2014
- Place
- 23555
- Pace
- 16:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10717 | 1:33:47 | 15:06 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1340 | 1:03:30 | 12:46 /mi |
| Apr 1, 2017 | 10K | 12420 | 1:16:14 | 12:16 /mi |
| Apr 9, 2016 | 10K | 16256 | 1:26:02 | 13:51 /mi |
| Mar 29, 2014 | 10K | 23555 | 1:42:28 | 16:29 /mi |