Personal bests
10K
1:10:03
2016 · 11:16 /mi
8K
53:00
2014 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:03
April 9, 2016
- Place
- 11862
- Pace
- 11:16 /mi
- 2014 HCA Va 8k53:00
November 15, 2014
- Place
- 1363
- Pace
- 10:40 /mi
- 10K1:16:04
March 29, 2014
- Place
- 17113
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11862 | 1:10:03 | 11:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1363 | 53:00 | 10:40 /mi |
| Mar 29, 2014 | 10K | 17113 | 1:16:04 | 12:15 /mi |