Personal bests
10K
52:01
2009 · 8:22 /mi
8K
39:23
2006 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:00
April 13, 2013
- Place
- 5247
- Pace
- 8:41 /mi
- 10K53:40
March 31, 2012
- Place
- 5934
- Pace
- 8:38 /mi
- 10K52:01
March 28, 2009
- Place
- 3934
- Pace
- 8:22 /mi
- 2006 NTELOS 8K39:23
November 11, 2006
- Place
- 1432
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5247 | 54:00 | 8:41 /mi |
| Mar 31, 2012 | 10K | 5934 | 53:40 | 8:38 /mi |
| Mar 28, 2009 | 10K | 3934 | 52:01 | 8:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1432 | 39:23 | 7:55 /mi |