Personal bests
10K
59:35
2012 · 9:35 /mi
8K
49:08
2011 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:48:34
November 16, 2013
- Place
- 3329
- Pace
- 21:50 /mi
- 10K1:11:46
April 13, 2013
- Place
- 16971
- Pace
- 11:33 /mi
- 10K59:35
March 31, 2012
- Place
- 10512
- Pace
- 9:35 /mi
- 2011 HCA VA 8k49:08
November 12, 2011
- Place
- 1327
- Pace
- 9:53 /mi
- 10K1:06:11
April 2, 2011
- Place
- 15125
- Pace
- 10:39 /mi
- 10K1:16:53
March 27, 2010
- Place
- 19250
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3329 | 1:48:34 | 21:50 /mi |
| Apr 13, 2013 | 10K | 16971 | 1:11:46 | 11:33 /mi |
| Mar 31, 2012 | 10K | 10512 | 59:35 | 9:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1327 | 49:08 | 9:53 /mi |
| Apr 2, 2011 | 10K | 15125 | 1:06:11 | 10:39 /mi |
| Mar 27, 2010 | 10K | 19250 | 1:16:53 | 12:22 /mi |