Personal bests
Marathon
4:23:48
2020 · 10:04 /mi
Half Marathon
2:01:31
2019 · 9:16 /mi
10K
43:48
2025 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:09:37
November 15, 2025
- Place
- 3867
- Pace
- 9:53 /mi
- 10K43:48
April 12, 2025
- Place
- 529
- Pace
- 7:03 /mi
- 10K46:13.8
April 20, 2024
- Place
- 836
- Pace
- 7:26 /mi
- 2022 Allianz Partners Richmond Marathon5:13:05
November 12, 2022
- Place
- 2446
- Pace
- 11:56 /mi
- 2020 Richmond Marathon4:23:48
November 14, 2020
- Place
- 433
- Pace
- 10:04 /mi
- 2019 Markel Richmond Half Marathon2:01:31
November 16, 2019
- Place
- 3043
- Pace
- 9:16 /mi
- 10K52:41
April 13, 2019
- Place
- 2431
- Pace
- 8:29 /mi
- 2018 Markel Richmond Half Marathon2:01:58
November 10, 2018
- Place
- 2984
- Pace
- 9:18 /mi
- 2017 Markel Richmond Half Marathon2:01:44
November 11, 2017
- Place
- 3206
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3867 | 2:09:37 | 9:53 /mi |
| Apr 12, 2025 | 10K | 529 | 43:48 | 7:03 /mi |
| Apr 20, 2024 | 10K | 836 | 46:13.8 | 7:26 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2446 | 5:13:05 | 11:56 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 433 | 4:23:48 | 10:04 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3043 | 2:01:31 | 9:16 /mi |
| Apr 13, 2019 | 10K | 2431 | 52:41 | 8:29 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2984 | 2:01:58 | 9:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3206 | 2:01:44 | 9:17 /mi |