Personal bests
10K
1:05:47
2023 · 10:35 /mi
8K
56:27
2023 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:45
April 18, 2026
- Place
- 8935
- Pace
- 11:42 /mi
- 10K1:24:37
April 20, 2024
- Place
- 11720
- Pace
- 13:37 /mi
- 2023 VCU Health Richmond 8k56:27
November 11, 2023
- Place
- 1740
- Pace
- 11:21 /mi
- 10K1:05:47
April 22, 2023
- Place
- 5571
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8935 | 1:12:45 | 11:42 /mi |
| Apr 20, 2024 | 10K | 11720 | 1:24:37 | 13:37 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1740 | 56:27 | 11:21 /mi |
| Apr 22, 2023 | 10K | 5571 | 1:05:47 | 10:35 /mi |