Personal bests
8K
49:26
2024 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k50:20
November 15, 2025
- Place
- 1311
- Pace
- 10:08 /mi
- 2024 VCU Health Richmond 8k49:26
November 16, 2024
- Place
- 1269
- Pace
- 9:57 /mi
- 2023 VCU Health Richmond 8k49:47
November 11, 2023
- Place
- 1154
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1311 | 50:20 | 10:08 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1269 | 49:26 | 9:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1154 | 49:47 | 10:01 /mi |