Personal bests
Marathon
3:45:11
2007 · 8:35 /mi
10K
44:58
2007 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:00
April 5, 2008
- Place
- 814
- Pace
- 7:15 /mi
- 2007 SunTrust Richmond Marathon3:45:11
November 10, 2007
- Place
- 916
- Pace
- 8:35 /mi
- 10K44:58
March 31, 2007
- Place
- 818
- Pace
- 7:14 /mi
- 10K47:21
April 1, 2006
- Place
- 953
- Pace
- 7:37 /mi
- 10K51:03
April 9, 2005
- Place
- 2110
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 814 | 45:00 | 7:15 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 916 | 3:45:11 | 8:35 /mi |
| Mar 31, 2007 | 10K | 818 | 44:58 | 7:14 /mi |
| Apr 1, 2006 | 10K | 953 | 47:21 | 7:37 /mi |
| Apr 9, 2005 | 10K | 2110 | 51:03 | 8:13 /mi |